The cut matters a ton when it comes to the jerky’s flavor, texture, and nutritional profile. Brisket and steak-cut beef jerky are two of the most commonly eaten beef jerky options currently on the market, and they showcase different qualities appealing for various reasons. In this article, we go over the difference between these two jerky types, their nutritional profiles, and why they’re both the best snacks!
What is Brisket Beef Jerky?
Brisket is the lower chest of the cow, prized for its rich marbling and tenderness. When prepared for beef jerky, brisket is a bit fattier and more flavorful than its leaner brethren. That makes it a favorite among those who like a softer, more succulent jerky experience. The fat interspersed through a brisket also helps the chew, so it melts in your mouth.
Flavor Profile:
- Rich and robust
- Smoky and savory
- Fuller flavored (more fat)
What Is Steak-Cut Beef Jerky?
Steak-cut beef jerky is typically made with lower fat cuts—like top round, eye of round, or sirloin, Kristopher says. These cuts are typically less fatty, hence drier and chewier. Steak-cut: For those old-school jerky fans who crave more chew and length, steak-cut is the way to go. It’s low-fat, which is the better option for those who worry about fat.
Flavor Profile:
- Classic and straightforward
- Focuses on seasoning, not fat
- For a chewier, more protein-packed bite
Nutritional Comparison
Here’s a breakdown of the nutritional value you can usually expect to find per one-ounce serving in brisket and steak-cut beef jerky (estimates):
NutrientBrisket JerkySteak-Cut JerkyKilocalories120-14080-100Protein (g)9-1112-15Total Fat (g)6-81-3Carbohydrates (g)3-52-4Sodium (mg)450-600500-650
Key Takeaways:
- Brisket jerky is fattier — and therefore more caloric — and it better serves someone searching for flavor and mouthfeel.
- Steak-cut jerky is a leaner, protein-dense option that is filling and perfect for fitness enthusiasts or low-fat snackers.
Why They’re the Ultimate Snacks
Beef jerky (brisket or steak-cut) has earned its place as the ultimate snack. Here’s why:
- Rich in Protein: Both types are excellent protein sources that contribute to muscle building and repair, promote greater satiety in between meals, and keep blood sugar levels stable.
- Lightweight: Jerky stick, which does not require refrigeration and can easily be carried. Whether you’re on a hike, traveling, or simply want an afternoon pick-me-up, it’s the perfect on-the-go snack.
- Low in Carbohydrates: Jerky is low in carbohydrates, making it great for use in low-carb and ketogenic diets.
- Flavors: The seasonings are endless, from teriyaki to black pepper, and flavors run the gamut.
- Energy & Satiation: Jerky has much to offer on this front with a low-carb profile and a protein-to-fat ratio off the charts.
Which Should You Choose?
So to summarize the differences between brisket and steak-cut beef jerky, choosing one is really about your preferences and dietary goals:
- For Flavor Lovers: Brisket jerky is heartier and more decadent.
- For the Health-Conscious Snacker: Steak-cut jerky adds something leaner and more protein-packed.
- For Versatility: Both types can be consumed alone, or with nuts, cheese, and dried fruits for a balanced snacking mix.
Conclusion
They each offer their own unique qualities — brisket and steak-cut beef jerky. The luxurious texture combined with a bold flavor makes brisket jerky a gourmet experience for the taste buds, while the lean, chewy texture of steak-cut jerky appeals to the health-conscious consumer. Whichever way you go, both types are packed with nutrients, are easy to eat, and are downright delicious. So, next time you’re scrolling the snack aisle, pamper yourself with a bag of both and enjoy the best of both worlds!
